01

Initial Assessment

We pinpoint issues, recognize symptoms, and outline our goals for care.

At our first meeting, I will conduct a thorough bio-psycho-social assessment to establish an appropriate diagnosis, plan interventions, outline treatment goals, and set expectations for the therapeutic journey.

02

Treatment Planning

We establish a plan of action.

The following appointments will emphasize building a therapeutic relationship; this is your opportunity to get acquainted with us and determine the most effective approach for your care.

03

Follow-Up

This is where the real hard work starts.

Psychotherapy is a dynamic and cooperative journey. Progress relies on the treatment approach, but more importantly, on your openness and readiness for change. It can be a challenging process that may feel daunting for some, but if you are willing to engage wholeheartedly, it can be truly transformative.

04

Aftercare

You are never alone.

The primary aim of psychotherapy is to empower you to confidently manage your mental health independently. Our role is to guarantee that you possess all the necessary resources by the conclusion of your care, feel secure in returning for check-ins whenever needed, and recognize that you have achieved the goals you established at the beginning of your journey.